Creatine is the most studied and effective supplement on the market. That’s no secret anymore. What’s less well known is the emerging data that suggests…
Category: Blog
Is Protein Really Important? Answering 3 Common Questions About Protein Intake And RFK
How important is protein really? When RFK announced the new nutritional guidelines, one of the major changes was increasing the recommended daily protein intake to…
The 5 Biggest Misconceptions About Strength Training
And How It’s Holding You Back It’s time to start adding plates to the bar, grabbing heavier dumbbells, and placing the pin a little lower.…
What Is The Best Rep Range For Mass And Strength?
What’s the best rep range for building muscle? What’s the best rep range for increasing strength? What if we told you there’s one range that…
Should You Train For Strength Or Muscle Growth? Just Do Both
What’s better: building muscle strength or muscle size? This is perhaps the silliest question that’s being discussed among trainers and influencers. At the same time,…