Your body is talking, yet most people are too busy chasing PRs to listen. Biofeedback changes that. It gives you a measurable, reliable way to…
Category: Blog
How To Train For Longevity: The Best Exercise And Habits To Live Longer
Living longer is not just about adding more years to your life, but improving the quality of those years. Research consistently shows that exercise, body…
Longevity, Life Span, Health Span: What’s The Difference And Why It Matters
It’s a fact; we’re living longer and sicker lives. Chronic diseases and ailments have become the norm in society, so while we’re technically living longer,…
VO2max And Longevity: Important Metric Or Overhyped Health Trend?
VO2max is the new fitness variable everyone is talking about. It’s the number one indicator for cardiovascular fitness, and we now know there’s a strong…
Can You Reverse Osteoporosis? The LIFTMOR Study Says Yes.
The LIFTMOR study was a 2018 landmark research project on the effects of high-intensity (high-load) resistance training on bone mineral density (BMD). For years, the…