No matter how you feel about it, AI is growing and becoming part of our lives, including in fitness and health. ChatGPT and other AI…
Category: Blog
What Is HIRT (High Intensity Resistance Training? The Best HIIT Training For Muscle Mass And Strength
Most people use HIITÂ and think it’s good for building muscle. It’s awesome for conditioning, but it’s actually not great for muscle hypertrophy and strength…
Machines Vs Free Weights: What’s Better For Muscle Growth And Strength?
What’s better for building muscle and increasing strength: weight machines or free weights? This battle has become one of the most persistent and misunderstood debates…
“Eat Less, Move More”: Does It Still Work?
The fitness world is full of simplified adages meant to portray foundational concepts. One of these is to “Eat Less, Move More” when you want…
The 5 Biggest Modern Myths On Fat Loss: Is Losing Weight Complicated?
Fat loss is complicated, or is it? In the past, it was generally agreed upon that to lose weight, you needed to move more and…