“Tech Neck” or “Text Neck” refers to the posture adopted when individuals look down at and use their phones. It generally involves looking down with…
Category: Blog
Do You Need A Neutral Spine When Lifting? The Reality Of Lifting And Back Pain.
Learning good form and keeping a neutral spine has been a central component of strength training for decades. Over the past few years, it has grown…
What Are The Best Exercises To Prevent Lower Back Pain? 8 Movements To Build Real Functional Strength
Lower back pain is one of the most common ailments the population suffers from. Worse, it can be chronic and last for years. That’s why…
What Is Evidence-Based Lifting? What Science-Driven Lifters Get Right And Wrong
Why research in the lab doesn’t always translate to real-world lifting Evidence-based lifting is a training methodology that uses research on exercise training and human…
What Is a Structured Exercise Program—and Do They Actually Work?
Why A Structured Training Program Is Essential For Your Goals The worst mistake you can make in the gym is winging it, guessing as you…