Once just a preference, the argument between high volume vs. low volume has gotten out of control. Two camps have emerged that seem determined to…
Category: Blog
5 Fitness Myths That Still Persist Today
How Many Do You Still Believe? Fitness and exercise science has exploded over the past decade. Ultimately a young field, sports science has been able…
What Causes Muscle Growth? Here Are the Real Mechanisms
And Busting The Myth Of Muscle Damage “How does muscle growth occur?” is one of the most misunderstood topics in strength training. For decades, lifters…
5 Pieces Of Bro Science That Are Actually True
They Knew Before Science-Based Lifting “Bro science” gets mocked a lot lately, especially with the rise in evidence-based lifting; it’s just nonsense passed down over…
Concurrent Training: How To Train For Strength And Aerobic Simultaneously
Many lifters assume endurance work harms muscle growth or strength, and it’s the reason they use for not training cardio. While this may be just…