How I Lost 70 Pounds and What I Learned When people ask how I lost 70 pounds in seven months, I tell them the truth:…
Category: Blog
How to Start Rucking for Beginners: Build Strength, Endurance, & Longevity
How Much Weight to Use, How Far to Ruck + Beginner Rucking Program Rucking has quietly become one of the most effective and accessible forms…
What Is Rest-Pause Training? The Science-Backed Method for Faster Muscle Growth
Rest-pause training has rapidly gained popularity over the past few years, largely thanks to the likes of Mike Mentzer and Dorian Yates. A rest-pause set…
Mike Mentzer’s Favorite Bicep Exercise: The Underhand Lat Pulldown
Mike Mentzer revolutionized bodybuilding with his Heavy Duty philosophy — brief, intense, and infrequent training designed to stimulate growth with surgical precision. Unlike the high-volume…
Can One Set Build Muscle? The Science of Low-Set Training for Hypertrophy
Learn the best evidence-based methods for building muscle with minimal sets and maximum efficiency. Mike Mentzer’s HIT training and Dorian Yates’ Blood and Guts have…