Gut health is not localized to the gastrointestinal tract. By eating the right foods and introducing herbs that can support gut health, we can go a long way to optimizing systemic health.
Category: Blog
How Ashwagandha Puts the Adapt in Adaptogen
Struggle with chronic fatigue? Consider taking ashwagandha to help with energy levels by balancing the stress response and helping the body recover from burnout.
Want to Avoid Toxic Overload? Meet Milk Thistle
Milk Thistle is a hepatoprotective herb, which means it helps to protect liver cells and even help restore liver cells that have been damaged from toxin exposure.
Morning Stretching – Stretch Like a Yoga and Pilates Enthusiast
Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every day? Stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the …
Is menopause making me put on weight? No, but it’s complicated
Shutterstock It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged…