It’s a great time to be alive for bodybuilders and regular gym-goers alike. Regardless of your level, there’s only one thing stopping you from improving;…
LA Fitness vs Planet Fitness: Which Gym Is Best For You?
With numerous gym options to choose from, it can be challenging to decide which one best fits your specific needs and aspirations. Take LA Fitness and…
The Ultimate Guide To The 5/3/1 Workout Program (With Spreadsheet)
This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the…
531 For Beginners: The Full Workout Program Made Simple
One of the biggest things that prevents novice lifters from making progress is a poor routine. Beginners often overlook compound exercises, focusing instead on isolation…
10 Women’s Before & After Semaglutide (Ozempic®, Wegovy®) Stories
Semaglutide has taken the weight loss world by storm. You can’t look anywhere on social media without seeing people posting about weight loss medications like…