With the growth of our Palm Beach Gardens, FL facility, Cressey Sports Performance – Florida is looking to add another pitching coach to our team…
So You Can’t Squat?
The squat has been hailed as “the king” of all strength training exercises – and rightfully so; it’s a compound exercise that activates a ton…
Hand Size, Anatomy, and Tissue Extensibility
Here is my hand (at 5-8) compared to the hand of a pitcher who is 6-8. Meanwhile, the baseball is the same size for both…
Our Favorite 3D Strap Drills – Installment 2
I’m back with the second installment of our series on our favorite 3D Strap exercises at Cressey Sports Performance. In case you missed it, be…
Grip Strength for Baseball Hitters
Today’s guest post comes from Scottsdale-based physical therapist Dan Swinscoe. He’s been a great resource (and friend) to me over the years, and this post…