Views expressed in this article may or may not express that of Kafui Fitness
It’s time to get outside and enjoy the summer sun! If you’re looking for ways to get active outside of the gym, we’ve got you covered. In this blog post, we will discuss 10 different activities that you can do to stay active this summer. From hiking and biking to swimming and camping, there is something for everyone! So grab your sunscreen and water bottle and get ready to have some fun.
Here are our top 10 suggestions for staying active this summer!
Hiking
There are so many beautiful hiking trails all across the country. Getting out into nature is a great way to clear your head and get some exercise. Warm and sunny weather makes it perfect for a hike (we understand if you’re a rainy day lover and you’re up for some challenge). There are many different trails to choose from, so you can find one that suits your fitness level. Hiking is also a great way to explore the outdoors and get some fresh air.
If you’re planning on hiking in summer, make sure to pack plenty of water and sunscreen. It’s also a good idea to wear comfortable shoes and clothing that won’t overheat you. And remember to start early in the day to avoid the hottest hours of the day. It’s also important to know your limits and choose a hike that’s appropriate for your fitness level. Finally, make sure you tell someone where you’re going and when you expect to be back. With these tips in mind, you’ll be able to enjoy a safe and pleasant hike this summer.
Biking
Biking is another great way to see the sights and get some fresh air. If you don’t have a bike, you can always rent one from a local shop. Just be sure to wear a helmet!
Whether you’re looking for a leisurely ride through the park or a challenging mountain biking trail, there are plenty of options for enjoying this activity in summer.
One of the great things about biking is that it’s a low-impact activity, so it’s easy on your joints. It’s also a great workout, helping to improve your cardiovascular health and strength. And, because you’re outdoors in nature, you can also enjoy the benefits of fresh air and Vitamin D from the sun.
There are a few things you need in order to go biking. A bike, of course, and a helmet to protect your head in case of falls. You’ll also want to dress appropriately for the weather. In summer, that means light, breathable clothing that won’t make you too hot while you’re pedaling. And don’t forget the sunscreen!
Biking is a great way to get some exercise and enjoy the outdoors, but it’s important to be aware of safety concerns as well. Make sure you know the rules of the road before heading out, and always be on the lookout for obstacles or other cyclists. And remember: if you start to feel tired, take a break! It’s not worth pushing yourself too hard and risking an accident.
Swimming
Swimming is a great way to stay cool during the summer months. It’s also a great workout and can be a lot of fun. There are many different ways to swim, so there’s sure to be one that’s right for you.
If you’re new to swimming, you might want to start by taking some lessons. This will help you learn the basics and make sure you’re comfortable in the water. Once you’ve got the hang of it, you can start exploring different strokes and techniques.
There are plenty of places to go swimming in summer. If you live near a beach or lake, that’s obviously the best option. But even if you don’t, most cities have public pools that are open during the summer months.
It is a great way to relax and unwind, therefore improving your mental health and well-being. Swimming is also a great form of cardio exercise and it can help you to burn calories.
Make sure you know your swimming abilities and stay within your depth. Be aware of the current conditions and weather conditions before entering the water.
Running
Running outdoors has a number of benefits to our health. Running in the fresh air can improve our lung capacity and help to clear out any toxins that have built up in our system.
Running also helps to increase our heart rate, which is great for cardiovascular health.
Additionally, running outdoors can help us to burn more calories than running on a treadmill indoors. This is because we have to work harder when running on uneven ground or in hot weather conditions.
Finally, running outdoors can help to boost our mood and energy levels due to the increased exposure to natural light and vitamin D.
To make sure that you have a great experience running outdoors this summer, there are a few things that you should keep in mind. First, be sure to dress appropriately for the weather conditions. If it’s hot outside, wear light-colored clothing that will help to reflect the heat away from your body. If it’s going to be a cold day, dress in layers so that you can remove them as you start to warm up.
Additionally, be sure to hydrate before and after your run. This is especially important if you’re running in hot weather conditions. Drink plenty of water or sports drinks before and after your run to replenish any fluids that you may have lost through sweating.
Make sure to stretch before and after your run. This will help to prevent any muscle soreness or injuries.
Yoga/Meditation
There are many benefits to doing yoga outdoors, such as getting some fresh air and vitamin D from the sun. Yoga can also help you connect with nature. Plus, it’s a great way to get your body moving and improve your flexibility.
You can do yoga anywhere there’s enough space for you to stretch out your arms and legs. Some people like to do yoga in their backyard or on their balconies. Others find parks or beaches to be ideal locations for a session of outdoor yoga.
All you really need for a successful session of outdoor yoga is your body, a mat or towel, and some sunscreen! However, there are a few other items that can make your experience more comfortable and enjoyable. If you’re practising in a park or on grass, consider bringing along a blanket to put under your mat. This will help keep you from slipping and sliding around.
You might also want to bring insect repellent if there are mosquitoes or other bugs in the area.
Finally, don’t forget to pack some water so you can stay hydrated during your practice.
Walking
Walking is a great summer outdoor activity because it’s easy to do and doesn’t require any special equipment. Plus, it’s a great way to get some exercise and get fresh air. Walking also has some other benefits such as improving mood and mental well-being, and reducing stress levels. It can give you more energy and help improve your sleep quality.
If you’re looking for an easy and enjoyable summer activity, consider taking up walking! You might just find that it does wonders for your health and happiness.
There are many places to walk in summer, such as local parks, nature trails, or even around your neighbourhood. If you live in a more urban area, try walking to nearby destinations instead of driving. You’ll get some fresh air and exercise while exploring your city or town.
So next time the weather is nice, put on some comfortable shoes and go for a walk!
Home workouts
Home workouts are becoming increasingly popular, and for good reason. There are many benefits to working out at home, including convenience, cost-effectiveness, and privacy.
One of the biggest advantages of home workouts is that they can be done on your own schedule. You don’t have to worry about fitting in a workout around your busy day or dealing with crowded gyms.
Another plus is that you don’t need any fancy equipment or a lot of space to get a great workout at home. All you really need is a mat and some basic dumbbells or resistance bands.
Lastly, some people simply feel more comfortable working out in their own homes rather than in a public gym setting. If you’re someone who prefers to avoid crowds, home workouts are definitely the way to go.
Tennis
Tennis is a great way to get outside and enjoy the summer weather. It can be played by people of all ages, and it provides a great workout. If you are new to tennis, there are some basic things that you need to know in order to get started.
The first thing you need to do is find a racket that is comfortable for you to use. You will find these at your local sporting goods store. Once you have a racket, you will also need some balls. You can either purchase these or borrow them from a friend.
Once you have all of your equipment, you are ready to start playing! The basics of tennis are fairly simple. Two players stand on opposite sides of the net and hit a ball back and forth. The first player to miss the ball loses the point.
If you are looking for a fun and challenging game, tennis is definitely the way to go! It is a great workout that can be enjoyed by people of all ages. So get out there and start playing this summer!
Rollerskating
It is a great outdoor activity for summer because it is low impact, calorie-burning, and fun! You can skate outdoors in parks or on special trails. Or you can go indoor skating at your local rink. Either way, rollerskating is a great way to enjoy the summer weather and get some exercise.
There are many different types of roller skates available these days. You can choose inline skates or quad skates, depending on your preference. Inline skates have three to five wheels in a single line and they are faster than quad skates. Quad skates have four wheels arranged in two sets of two side-by-side. They are more stable than inline skates and easier to manoeuvre, making them a good choice for beginners.
Whatever type of skate you choose, make sure you get a pair that fits well. Your local skating rink or sports store can help you find the right size and type of skate for your feet. And don’t forget to wear a helmet! Once you have your skates, head outdoors and enjoy the summer breeze as you glide along the pavement. Just be sure to watch out for cracks and obstacles in your path. With some practice, you’ll be skating like a pro in no time!
Surfing/SUP (Stand-Up Paddleboard)
Surfing is an ancient Hawaiian sport that was originally used for transportation, but in modern times has become a popular recreational activity. Surfing involves riding on the waves of the ocean using a surfboard. Stand-up paddleboarding (SUP) is a relatively new water sport that has gained popularity in recent years. SUP involves standing on a large board and paddling through the water using a long paddle.
There are many health benefits associated with both surfing and SUP. These activities provide a great workout for your whole body, including your arms, legs, core, and back. They also improve balance and coordination. In addition, being in the water can help to reduce stress and anxiety levels.
If you’re interested in trying surfing or SUP, there are a few things you need. For surfing, you’ll need a surfboard, wetsuit, and leash. For SUP, you’ll need a paddleboard, paddle, and life jacket. You can usually rent or buy all of this equipment at your local surf shop. Once you have the necessary equipment, all you need is some waves and you’re ready to go!
Summer is a great time to get active and enjoy the outdoors. There are so many activities to choose from, so find something that fits your interests and get out there! Whether you’re swimming, hiking, biking, or camping, we hope this list has given you some ideas for staying active this summer.
