Why You Still Feel “Off” Postpartum (Even Months Later) You’ve had your baby.You’ve been cleared to exercise.Maybe you’ve even started moving again. So why does…
Category: Instructions
C-Section Recovery: How to Heal Your Core the Right Way
If you are wondering how to heal your core after a C-section, you are not alone. One of the most common things women say after…
Rebuild Your Core After Pregnancy: A Smarter Approach to Pelvic Floor + Strength
Rebuild Your Core After Pregnancy: A Smarter Approach to Pelvic Floor + Strength If you’ve been told to “just do Kegels” after having a baby……
Why a C-Section Still Requires Pelvic Floor Rehab (What Most Women Miss)
T If you’re planning a C-section—or have already had one—you may have heard that your pelvic floor isn’t affected. But that’s not entirely true. Understanding…
Postpartum Recovery: What to Do (and Avoid) in the First 6 Weeks
What to Do in the First 6 Weeks Postpartum (And What to Avoid) If you’ve been following along, you’ve already begun preparing your body for…