We at Set For Set are huge fans of walking, Good ol’ basic walking. People can get caught up debating whether or not it’s considered…
Are You Lifting Hard Enough to Build Muscle? Here’s How to Know.
Many new lifters struggle with a common question: Am I training hard enough? With so much conflicting information and debate around intensity and volume, it’s…
Move Smarter in Pregnancy
Pregnancy is such a powerful time — your body is constantly adapting, stretching, and shifting to support your growing baby. And while staying active is…
The Missing Link to Longevity: How Hobbies Can Help You Live Longer and Healthier
Having no means of enjoyment or purpose that you pursue solely to enrich yourself is one of the fastest ways to mental health issues and…
What Happens If You Bench Press Every Day? New Research Says You’ll Make Serious Gains
There has been a new project going around stating that maxing out on bench press can increase your 1RM significantly. While that sounds crazy, it’s…