T If you’re planning a C-section—or have already had one—you may have heard that your pelvic floor isn’t affected. But that’s not entirely true. Understanding…
Our Bodies Don’t Burn Calories: The Biggest Misconception In Weight Loss.
Weight loss is determined by calories, yet some people claim they eat less but don’t lose weight. What’s going on? Do calories matter? When considering…
Is High-Intensity Training (HIT) Good At Building Muscle?
Even though High-Intensity Training (HIT) has been used in bodybuilding for at least the past 50 years, it’s only recently become popular in mainstream fitness.…
Postpartum Recovery: What to Do (and Avoid) in the First 6 Weeks
What to Do in the First 6 Weeks Postpartum (And What to Avoid) If you’ve been following along, you’ve already begun preparing your body for…
Is Minimalist Training Good For Muscle Growth? How To Build More Muscle In Less Time
Minimalist training is gaining in popularity. People are realizing they don’t need to spend as much time in the gym as they once thought and…