Plus 3 training applications to maximize hypertrophy Key Points You Need To Know: Maximum biceps growth, especially fuller size near the elbow, occurs with curls.…
Biohack Your Sleep: Regularity Leads To Longer Lives Over Duration (2025)
Key Points You Need To Know People with irregular sleep schedules had a higher risk of premature death, regardless of how long they slept. Sleep…
Training to Failure Isn’t Necessary for Muscle Growth, New Study Finds (2025)
How close to failure should you train? Key Points You Need To Know! Training close to failure (RIR1) or gradually working closer to failure (RIR1-4)…
Cluster Sets vs. Rest-Pause: Which Builds More Muscle?
Two advanced training methods for strength and mass Every few years, strength training circles revive the same debate: what’s the best way to build muscle?…
Can AI Write a Diet Plan? Yes, But It Could Land You In The Hospital
A case study shows the real dangers of using AI for nutrition advice. By now, you’re likely aware of Artificial Intelligence, including chatbots such as…