Most people use HIIT and think it’s good for building muscle. It’s awesome for conditioning, but it’s actually not great for muscle hypertrophy and strength…
Rebuild Your Core After Pregnancy: A Smarter Approach to Pelvic Floor + Strength
Rebuild Your Core After Pregnancy: A Smarter Approach to Pelvic Floor + Strength If you’ve been told to “just do Kegels” after having a baby……
Machines Vs Free Weights: What’s Better For Muscle Growth And Strength?
What’s better for building muscle and increasing strength: weight machines or free weights? This battle has become one of the most persistent and misunderstood debates…
“Eat Less, Move More”: Does It Still Work?
The fitness world is full of simplified adages meant to portray foundational concepts. One of these is to “Eat Less, Move More” when you want…
The 5 Biggest Modern Myths On Fat Loss: Is Losing Weight Complicated?
Fat loss is complicated, or is it? In the past, it was generally agreed upon that to lose weight, you needed to move more and…