Have you been training, eating right, but something feels off? Perhaps adaptations aren’t what you expect, or maybe you just don’t feel good. Well, new…
Can You Be Stretching Too Much During Pregnancy?
Stretching during pregnancy is often seen as the gold standard for relief. Tight hips? Stretch. Low back discomfort? Stretch. Pelvic pressure or heaviness? Stretch. And…
What is Leaky Gut? Causes, Symptoms And How To Fix it.
The term “leaky gut” has been a buzzword in the fitness industry, but what does it mean? Well, it means pretty much how it sounds;…
5 Supplements To Improve Gut Health, Fix Leaky Gut And Optimize Performance
Known as “the second brain”, your gut’s health regulates just about every system in the human body. This includes your immune system, brain function, mood, body…
What Is The Constrained Energy Model? How Many Calories Exercise Actually Burns
When it comes to losing weight, the general assumption has always been to go on a diet and start exercising. Perhaps easier said than done,…