The Army’s Physical Fitness Test has evolved over the years, going through several versions. Earlier this year, they introduced their new Combat Field Test (CFT)…
How To Preserve And Even Build Muscle On GLP-1
GLP-1s have taken the fitness and health industry by storm. It’s proving to be the most powerful weight loss tool in history, with thousands of individuals…
Do You Really Need To Train Your Deep Core? What You Really Need To Know
When most people think about their core, they’re thinking about the six-pack or perhaps the obliques. However, there’s a lot more to it than just your…
Why Simple Advice Is Still Good Advice: “Eat Less, Move More”, “Calories In, Calories Out,” and “IIFYM”
Fitness and weight loss can be incredibly complex. To make things easier, the fitness industry has long relied on simple slogans to communicate basic principles.…
Does Endurance Training Increase Health Risk?
Is endurance training the secret to health and longevity, or is it actually killing us? Depending on who you ask, endurance exercise is either the…