(Plus 4 Things Every Beginner Program Needs) Every new year, it’s common to see articles about “New Rules For Beginner Lifters” or similar variants. Their…
How Do You Properly Brace? How to Protect Your Spine and Lift More Weight
When people talk about not getting hurt in the gym, they always talk about form. That definitely has a place, but people rarely discuss the…
Ciaran’s Transformation Squad Story: How a Dad of Three Made Fitness “Click” in the Middle of Chaos
Transformation Squad Member: CiaranJob: Physically demanding manual labor, long shifts, on-call hoursDad Life: 3 kids (6-year-old + 2-year-old twins)Program: Set For Set Fat Loss ProgramFocus:…
Hidden Causes of Infertility: What Doctors Don’t Test
If you’re struggling to conceive, you’re not alone — and it’s not “all in your head.” One in six couples face infertility, yet many are…
Pregnancy Weight Gain & Fitness: How Pregnancy Weight Gain and Exercise Support Birth & Healing
Introduction: Why Weight Gain in Pregnancy Causes So Much Stress If you’ve found yourself Googling “How much weight should I gain during pregnancy?” or feeling…