It’s a fact; we’re living longer and sicker lives. Chronic diseases and ailments have become the norm in society, so while we’re technically living longer,…
How To Train For Longevity: The Best Exercise And Habits To Live Longer
Living longer is not just about adding more years to your life, but improving the quality of those years. Research consistently shows that exercise, body…
VO2max And Longevity: Important Metric Or Overhyped Health Trend?
VO2max is the new fitness variable everyone is talking about. It’s the number one indicator for cardiovascular fitness, and we now know there’s a strong…
How Soon Can You Exercise After Pregnancy? A Smarter Postpartum Approach
When Can You Start Exercising After Pregnancy? (What Your Body Actually Needs) One of the most common postpartum questions is: “When can I start exercising…
Can You Reverse Osteoporosis? The LIFTMOR Study Says Yes.
The LIFTMOR study was a 2018 landmark research project on the effects of high-intensity (high-load) resistance training on bone mineral density (BMD). For years, the…