Over the last decade, there has been a surge of interest in “functional training”. Numerous trainers and online personalities began making claims that they have…
Mike Mentzer’s Heavy Duty: The Original HIT Training Program
3 Variations: Ideal, Mentzer’s Way, and Consolidated Heavy Duty Mike Mentzer is one of the most polarizing figures in bodybuilding history. He’s either a misunderstood…
Dante Trudel’s DoggCrapp (DC) Training: The Low-Volume, High-Intensity System Explained
Dante Trudel’s name isn’t heard as much these days, but he’s one of the most popular bodybuilding coaches in the 90s and 00s. With the…
5 Muscle-Building Lessons From HIT Training (High-Intensity Training)
HIT Training has seen tremendous growth in popularity over the past few years. With it comes a lot of debate. Does HIT Training work? Can…
What Is HIT Training? High-Intensity Training Explained (Benefits, Science, and How to Use It)
High-Intensity Training (HIT) is one of the most hotly debated approaches in strength training. While often being mischaracterized on one end or overhyped on the…