In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should…
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The Best Trader Joe’s Seasonings (and What to do With Them)
How much time do you spend in the Trader Joe’s seasoning and spice aisle? If you’re not devoting at least a minute or two checking…
Healthy Halloween Snacks: Spooky Recipes For After School, Parties, and More!
If you’re dreading Halloween this year due to all of the candy, consider these healthy Halloween snacks instead!
Everything You Need to Know About Pull-Ups for Beginners
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it…
How To Start Powerlifting
Views expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been around for a long time. It is growing in popularity …