15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by…
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Five Wellness Tips for the Holiday Season
The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy […]
Forearm Supination
Supination is a motion that happens across three independent joints. The proximal radioulnar joint, the distal radioulnar joint, and the elbow joint are characterized by the following characteristics. (specifically the capitular radio portion of the elbow). Let’s dive deep to understand Forearm Supination.
Four Hacks to Keep Your Fitness New Year’s Resolutions
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]
Transform Your Life with a FIT All Club Membership
Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities, personal training, unlimited group fitness, club facilities, social events, and more – we are here to provide you with the tools to transform your life […]