I was at the Running Event in Austin Texas just after Turkey Day, and VeloPress asked me a few questions they got from readers of…
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Eight ways to reduce the chances of overeating these holidays
Serve more and you’ll eat more, with no increase in satisfaction. Kelsey Chance Holidays are often a time of overindulgence and food-based regret. That’s partly…
Christmas versus kilojoules – how to focus more on celebration and less on the food
You don’t have to miss out on Christmas celebrations. Shutterstock Christmas and the holidays are a time to relax and celebrate with family and friends.…
Five food mistakes to avoid if you’re trying to lose weight
Salads are a lot less healthy once you make additions like croutons and a creamy dressing. From shutterstock.com Many people wonder why they’re not losing…
How to beat the ‘freshman five’ weight gain
Regular exercise can go a long way towards keeping off the weight gain at college and you don’t have to be a serious athlete to…