How do you feel when you’re repeatedly interrupted when you try to share your thoughts in a group discussion? This is a very annoying situation. However, this is similar to the sensation you get when a sudden, uncontrollable “hic” sound comes out…
Category: Blog
Elderberry Tea Review – Ingredients, Benefits, and Recipes
There were times you wanted to warn off cold or flu from your body due to the change in seasons? Certainly yes, as our environment is liable to seasonal changes. Often, we turn to a hot cup of tea or coffee to…
Elderberry Tea Review – Ingredients, Benefits, and Recipes
There were times you wanted to warn off cold or flu from your body due to the change in seasons? Certainly yes, as our environment…
Protein Powder: Plant-Based vs Whey Isolate: Which is Best?
Protein is essential for muscle growth and maintenance, as well as being instrumental for weight loss. The use of protein powder supplements has become popular among gym-goers and the general public alike. While animal-based protein powder remains the most popular, many people are turning to plant-based versions. Here we evaluate which is better; whey or …
The Right Way to Squat (And Solve The “Butt Wink” Issue)
At Born Fitness, we work with our online coaching clients to determine what movement is best for them. We love squats, but not everyone needs to do them. Blanket recommendations are dangerous. One person’s path to better performance can be another person’s path to injury.