The process of losing weight is difficult, as many individuals know. A study recently proposed that stomach wraps that help burn fat can be effective when used in addition to other weight loss methods. If you are aiming to slim down your waist or simply want to treat yourself to a SPA-like experience in the […]
Category: Blog
BEST Exercises to Lose Belly Fat For Men and Women
Every time a ‘lose your belly’ advertisement pops up on the right side of my screen, I hit exit, suck in my stomach, and wait for a few seconds, hoping it’ll go away. Belly fat is one annoying difficulty that offers sleepless nights for people. It is true that if one is able to keep […]
What Diet Sodas Make Good Keto-Friendly Drinks?
Pop is one of the hardest treats to kick when beginning keto. New dieters must avoid the high amounts of sugar at all costs, but these longings can be tough. Diet sodas are the perfect antidotes for satisfying soda cravings, and many options don’t use artificial sweeteners! Thirsty on the keto diet? Keeping well hydrated is […]
What is CICO diet? All about the CICO diet
CICO refers to Calories In-Calories Out method. You simply count Calories going in, and keep it under the mark of calories out (calories used); voila there goes your weight down. It doesn’t really matter if:- The cavemen ate it or not. The food is local or was in a Boeing cargo for 24 hrs before […]
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. That being said, I thought I would be remiss…