Is a full body workout better? Full body workouts can be quite effective and they suit a lot of people’s goals, schedules and preferences. The problem is when a training guru claims that full body workouts are superior to split routines for helping to increase fat loss. That’s not necessarily true and here’s why…
Category: Blog
Strength Running Podcast: 4 Critical Skills Needed to Run Well
In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners…
How to get back on track after a holiday?
So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays!…
How to quit Binge Drinking?
So you wish to learn how to quit binge drinking? Yes, of course! That’s likely why you opened this blog…
The Physiology of the Healing Process: Blood Flow and Inflammation
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates…