While some people are looking for a workout at home or at the gym to lose excess pounds, others want to gain a more muscular,…
Category: Blog
6 Muscle Building Diet Tips To Transform Your Body
Are you struggling to build muscle and achieve the physique you desire? Your nutrition might be holding you back and preventing you from reaching your…
Home Workouts: Setting up an Ultimate Home Gym
While on the face of it things are relaxed, the fear of covid still hovers in our head. Fitness is surely not a priority deal when it comes to going out. Add to it going to a Fitness studio where we share the same equipment, space and breathe deep into our lungs, it’s still a […]
Is A Full Body Workout Better Than A Split Routine For Fat Loss?
Is a full body workout better? Full body workouts can be quite effective and they suit a lot of people’s goals, schedules and preferences. The problem is when a training guru claims that full body workouts are superior to split routines for helping to increase fat loss. That’s not necessarily true and here’s why…
Strength Running Podcast: 4 Critical Skills Needed to Run Well
In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners…