Let’s learn how to use simple spices to make your meals awesome! Maybe you’re just getting comfortable cooking in the kitchen. Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up. Either way, you’re in the right place. Not only do we program workouts in Nerd […]
Category: Blog
The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!
Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our […]
Going Plant-Based: Following a Vegan Diet for Fitness
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. We’ve helped many of our clients embark on a plant-based diet and there is definitely a right way and a wrong way to go vegan or vegetarian. Here’s what we’ll cover in our guide to […]
What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss
It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like: Steve, does CICO work? Will counting calories help me lose weight? Okay, what the hell IS a calorie? Well my friend, you’ve arrived at the right place! I’ve been writing about this stuff for 13 years, and our […]
Best Multivitamins, Supplements, And Pills of 2023, According to a Dietitian, Most Effective Weight Loss
Weight loss supplements and pills are a true privilege of people of the 21st century. Weight loss is a complex process that requires you to eat the right amount of high-quality food in order to reach the best results.