Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive…
Category: Blog
The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! A note on warming up and cooling down Home […]
Should You Do Couch to 5K? Don’t Make These 5 Mistakes
If you’re looking to run your first 5K, you’ve come to the right place. In today’s guide, we’ll cover common questions – and 5 mistakes – about the Couch to 5K program: What is Couch to 5K? Why is the Couch to 5K plan so popular? Does Couch to 5K actually work? “Will I lose […]
Six Strategies for a Successful Employee Wellness Program
In order to inculcate a healthy lifestyle, and a successful wellness program for your employees first of all we need to define a few basic…
Best Gym Supplement Under ₹500 | Best during the workout supplement
The Best Gym Supplement Under ₹500 and the best during the workout supplement for many people trying to lose weight or to lose weight is carbohydrate…