Do you struggle with healthy weight gain? If you’re battling with weight gain, don’t beat yourself up. Everyone is struggling with one or a few…
Category: Blog
MovementFix Podcast: Run Programming and Training
What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains can be…
6 Atkins Recipes for your whole day
4 Atkins Recipes for Whole day Breakfast Almond Protein Pancakes List of Ingredients: 2 ounces Vanilla Whey Protein#1/4 cup Almond Meal Flour#3 tablespoons Whole Grain Soy Flour#1 teaspoon Baking Powder# 3 large Eggs (Whole)#1/3 cup Large or Small Curd Creamed Cottage Cheese How to cook 1.Mix the protein powder (1oz is about 4 Tbsp), almond […]
3 Vegan Healthy dinner recipes
3 Vegan Healthy dinner recipes 1. Roasted Veggies & Hummus Sandwich List of Ingredients: 1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip) #1 teaspoon olive oil #1 slice 100%-whole-wheat bread #2 tablespoons hummus #¬Ω cup fresh spinach leaves #1 teaspoon unsalted raw sunflower seeds #2 fresh basil leaves, […]
3 Vegan Morning breakfast recipes
3 Vegan Morning breakfast recipes 1. Vegan Fry-Up List of Ingredients: #1 large potato, unpeeled #1 ¬Ω tbsp peanut butter #For the tomatoes and mushrooms #14 cherry tomatoes sunflower oil #2 tsp maple syrup #1 tsp soy sauce #¬º tsp smoked paprika #1 large Portobello mushroo, sliced #For the scrambled tofu 349g pack #silken tofu […]