3 Delicious Vegetarian Lunch Recipes 1. Warm Roasted Cauliflower and Spinach Salad List of Ingredients: 3 tbsp. olive oil 1 tsp. pumpkin pie spice 1/2 tsp. ground cumin 1/2 tsp. ground coriander Kosher salt #1 small shallot 1 large head cauliflower, cut into florets (about 2 lbs) 1 14-oz can lentils, rinsed 3 tbsp. white […]
Category: Blog
3 Vegetarian Morning breakfast with high protein low fat
Kristen Curette & Daemaine Hines/Stocksy United
3 Morning breakfast with high protein low fat 1. Super-Duper Oatmeal List of Ingredients: 1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar How to cook Bring the milk and water to a boil in a pot. Mix […]
Triathlete Mag Podcast
In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the…
How Fit Do You Need To Be? Part 2: Nutrition
Last week I started a topic that I am personally working through myself. How fit do you need to be? I introduced a little pyramid on how I am approaching my health and fitness at this point in my life. This week in part 2 of a 7 part blog series. Nutrition is the base…
Couch to 5K: All you need to know
Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoor movement. A plan for you to move from your couch to a 5 kilometer run in a period of 9-10 weeks. If all your lockdown […]