Hey guys! Have you ever wondered why it’s so hard to get your abs to show? You work hard in the gym and you can…
Category: Blog
I Took the (Cold) Plunge…is It Worth the Hype?
I don’t love using the word ‘hate,’ so when I do use it, you know I have big feelings about something. Thus, when I say…
The wonderful benefits of walking with the right-fitting shoes
Walking is one of the simplest forms of exercise, but you shouldn’t discredit it as it does provide a multitude of health benefits; whether it’s on a treadmill or outdoors, it doesn’t matter – as long as you have the right pair of shoes. If you start bringing walking into your exercise routine, then you …
Gut Issues Go Beyond the Gut: Systemic Support Starts with This
Gut health is not localized to the gastrointestinal tract. By eating the right foods and introducing herbs that can support gut health, we can go a long way to optimizing systemic health.
How Ashwagandha Puts the Adapt in Adaptogen
Struggle with chronic fatigue? Consider taking ashwagandha to help with energy levels by balancing the stress response and helping the body recover from burnout.