If you have ever taken a pre-workout supplement or enjoyed a protein shake from your local gym’s bar, you have likely taken creatine (even if…
Category: Blog
Instaflex Review: Can it Alleviate Joint Pain?
Joint pain afflicts one in five Americans. It can affect any part of the body, from the ankles to the wrists, severely impacting a person’s…
Buying guide to deadlift bars
Do you want to build your best pull ever? Are you looking to compete in Powerlifting? Make sure you’ve got the right tools for the…
BetterDays Greens Review: Dietitian’s Take
A survey of a varied group of people found that “greater access to unhealthy meals” was the second most regularly reported factor for the individual’s…
Chris Bumstead Endures Brutal Leg Session in the Offseason
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic…