Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more…
Category: Blog
Spring Styles & Trends
It seems crazy that we are already talking spring fashion, but secretly I’m excited. Warmer months and a slight decrease in Vancouver’s rain is something this sun-lover is definitely not sad about. Spring is also one of our favourite seasons to take some time off and head to California for a break from work to …
A Visual Re-Cap
When I started working with IRIS 2 years ago, I honestly thought the relationship would go as far as finding glasses that fit my face well and supporting a local company. But when I decided to do this re-cap post I realized this relationship became so much more then just learning about how to buy …
Its cold. Its the off season. Its GarageFit!
It’s winter- time for GarageFit! Got a garage? Got a few friends? (really hope this is a yes) Got a MOBO ? Got a box? Got resistance a band? This is all you need to improve durability this off season. The whole workout takes less than 40 min. You can laugh and heckle your friends, […]
Vegan Peanut Butter Cups
You might be skeptical that peanut butter and pumpkin could be a good combo. But it truly is! The ratio of peanut butter and pumpkin…