Heavy Duty, Blood and Guts & DoggCrapp High-Intensity Training (HIT) has been generating debate for decades, but has now overflowed into the mainstream. Traditional bodybuilding…
Category: Blog
How Many Sets to Build Muscle? New Research Finally Reveals the Optimal Volume
A more nuanced take on traditional guidelines Modern bodybuilding guidelines recommend training each body part with 10-20 weekly sets. Minimalists say 4 weekly sets, while…
Is Low-Volume Training Effective for Muscle Growth and Strength? | Science Explained
Low-volume and intensity-focused training has skyrocketed in interest over the past few years. It promises to be the superior method of training, and with figures such…
High Volume vs. Low Volume Training: Which Is Better for Muscle Growth?
Once just a preference, the argument between high volume vs. low volume has gotten out of control. Two camps have emerged that seem determined to…
5 Fitness Myths That Still Persist Today
How Many Do You Still Believe? Fitness and exercise science has exploded over the past decade. Ultimately a young field, sports science has been able…