The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint in the body and the most complex.…
Category: Blog
My 24 Hour Fitness Review: Is This The Gym For You?
If you’re reading this, then you’re considering joining a 24 Hour Fitness but haven’t been to one quite yet. Let me give you a little…
6 Best Vastus Intermedius Exercises For Powerful Quads
Leg day is back, baby! Training legs has become a new “it” muscle muscle lately, making it just as, if not more important, as a…
6 Biceps Femoris Exercises: Targeted Hamstring Training
This article is gonna show you how to train your biceps! But not the biceps on your arms, the biceps on your legs! The biceps…
Orangetheory vs CrossFit: Which Gym Is Best For You?
Do you love the atmosphere of working out in a group? A bunch of people coming together to overcome a beastly workout and become the…