Phil Heath, aka “The Gift,” is a monumental figure in the world of bodybuilding, both physically and mentally. Standing at 5’9″ and walking the stage…
Category: Blog
5 Hip Dominant Exercises To Enhance Performance
Hip-dominant exercises focus on movements where the hips drive the primary action rather than the knees. These exercises are crucial for developing posterior chain strength,…
6 Exercises that Best Target the Rectus Femoris
The rectus femoris is one of the four quadriceps muscles, playing a key role in knee extension and hip flexion. It’s one of the key…
7 Knee-Dominant Exercises Your Workout Routine Can’t Miss
When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on…
Franco Columbu Workout Routine: How To Train Like A Legend
Franco Columbu is one of the greatest athletes of all time in terms of all-around strength. Sometimes overshadowed by Arnold Schwarzenegger, Franco Columbu was a…