When you hear “core training,” the first thing that most likely comes to mind is sit-ups, crunches, and six-pack abs. Yes, that is part of…
Category: Blog
Top 3 Shoulder Abduction and Adduction Exercises
The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint in the body and the most complex.…
My 24 Hour Fitness Review: Is This The Gym For You?
If you’re reading this, then you’re considering joining a 24 Hour Fitness but haven’t been to one quite yet. Let me give you a little…
6 Best Vastus Intermedius Exercises For Powerful Quads
Leg day is back, baby! Training legs has become a new “it” muscle muscle lately, making it just as, if not more important, as a…
6 Biceps Femoris Exercises: Targeted Hamstring Training
This article is gonna show you how to train your biceps! But not the biceps on your arms, the biceps on your legs! The biceps…