Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders,…
Category: Blog
Derrick Henry Workout Routine: Elite Strength, Power & Explosiveness
If you’re reading this article, then you already know about the beast that Derrick Henry is. Standing at 6’3″, 247 lbs, Henry brings a massive…
How To Spot Someone on Bench Press
It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a tap on the shoulder. “Can…
The Ultimate Full Body TRX Workout Plan
The TRX suspension training kit boomed onto the fitness scene in 2005. Its founder, Randy Hetrick, was an ex-Navy SEAL whose goal was to create…
Christian McCaffrey Workout Routine: Train Like An NFL Pro
If you’ve watched any football in the past few years, you’ve definitely caught some Christian McCaffrey highlights. One of the most versatile and explosive running…