Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It’s really not…
Category: Blog
Back Squat Program: Specialized Workout Plan
Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively…
Bench Press ROM Techniques For More Gains
The mighty bench press is the epitome of weight lifting. Everyone does it, and it’s one of the best exercises you can do to increase…
Life Time vs Equinox: Which Gym Is Best For You?
Sometimes, you want something more than just a gym. Luxury gym chains are spreading throughout the country, making people realize they don’t have to work…
How Many Reps on Deadlifts? Find the Perfect Range
There’s more than one way to deadlift, and one of those ways is to choose how many reps you use! The deadlift is considered the…