Fact: If you want your muscles to grow, you gotta increase the training volume. This is one of the few things in bodybuilding that we…
Category: Blog
5 Key Horizontal Pull Exercises for Your Workout Routine
Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of…
7 Key Vertical Push Exercises for Your Workout Routine
When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making…
Top 12 Fitness Podcasts & YouTube Channels In 2024
We live in an amazing time to be in the fitness game. “Back in our day,” the only information we got about fitness was from…
5 Key Horizontal Push Exercises for Your Workout Routine
Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically…