Have you ever seen a guy doing bicep curls at a speed of 100 RPM as if he’s racing to do 100 reps as fast…
Category: Blog
The Real Deal on EPOC: How Much Are You Actually Burning After Workouts?
Is your workout providing the “afterburn effect?” You know, the type of training that continues to burn thousands and thousands of calories after you finish?…
Hydrow Rower Review After I Used It For A Month
If you’re anything like me, cardio is the toughest part of working out. Getting motivated to go for a run or hop on a bike…
The Ultimate 12 Week Hybrid Athlete Training Program
Hybrid athletic training is completely changing the game on a lot of people’s approach to fitness. It’s not just about lifting weights or running miles;…
The Tom Holland Workout That Spawned Spiderman
When you hear the name Tom Holland, you don’t automatically think of “bodybuilder.” If you’re like most people, you think of Spiderman. And that’s exactly…