Not everyone has hours and hours to spend working out. Not everyone even has time to go to the gym. But there’s no reason everyone…
Category: Blog
Can’t Straighten Arms or Walk Right after Workout? (DOMs Help)
We’ve all been there. You’re having a great workout and decide to throw in an extra exercise, or a few more sets. The next day,…
Best Sleep Routine To Maximize Recovery For Better Workouts
If you’re looking to maximize your gains in the gym, you need to look at a place about as far from it as possible: the…
Best At-Home Workout Routine for Beginners (From a Trainer)
So you’ve made the decision to start working out, but going to a gym seems intimidating or downright inconvenient to get to. I’ve designed two…
Cristiano Ronaldo Workout: How to Train Like a Champion
Cristiano Ronaldo, also known as CR7, is one of the best football players in the world and one of the most popular personalities in sports.…