Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness…
Category: Blog
Top 4 Horizontal Shoulder Abduction Exercises
Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly…
5 Best Anti-Extension Core Exercises You Should Be Doing
When you hear “core training,” the first thing that most likely comes to mind is sit-ups, crunches, and six-pack abs. Yes, that is part of…
Top 3 Shoulder Abduction and Adduction Exercises
The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint in the body and the most complex.…
My 24 Hour Fitness Review: Is This The Gym For You?
If you’re reading this, then you’re considering joining a 24 Hour Fitness but haven’t been to one quite yet. Let me give you a little…