A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings…
Category: Blog
Exclusive 2024 Interview With Fitness Influencer J’zotta Rolle
One glance at J’zotta Rolle’s Instagram account and you can’t help but feel inspired to hit the gym. A trainer, fitness and health influencer, and…
7 Best Multivitamins For Teens (In 2024)
Ensuring your teenagers get all the necessary nutrients for growth is crucial as a parent. However, kids often dislike healthy foods and don’t eat enough…
5 Best Barbell Bicep Exercises To Pack On Mass
Aside from chest day, is there any day better than arm day? Sure, it’s great to bench press, but little can compare to a nice…
The Tom Platz Leg Workout: Building Legendary Legs
When people talk about leg development, one of the first names that pops up is Tom Platz. He is famously known as “Quadzilla” because of…