Over the past few years, Stanford University professor Andrew Huberman has established himself as the online authority on maximizing human performance. His insights on optimizing your daily…
Category: Blog
I Tried Sam Sulek’s Workout Routine as a Natty: My Experience
In fitness and bodybuilding, pursuing an ideal physique often leads people down various paths. Some choose to stay natural, while others look toward enhancement to…
I Built a Workout Routine Inspired by Bodybuilding Legends
Inspired by bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, as well as more recent greats like Big Ramy and Chris Bumstead, I’ve always…
Dumbbell Workouts: 25 Best Exercises & Routines for Muscle Gain
Anyone who says you need a room full of fancy equipment to build muscle is sadly mistaken. In a world where a fully stocked gym…
5 Best Barbell Chest Exercises For Size and Strength
When’s the last time someone asked you how much you squat or lat pulldown? Likely never, but you’ve probably been asked several times, “How much…