While on the face of it things are relaxed, the fear of covid still hovers in our head. Fitness is surely not a priority deal when it comes to going out. Add to it going to a Fitness studio where we share the same equipment, space and breathe deep into our lungs, it’s still a […]
Category: Blog
Is A Full Body Workout Better Than A Split Routine For Fat Loss?
Is a full body workout better? Full body workouts can be quite effective and they suit a lot of people’s goals, schedules and preferences. The problem is when a training guru claims that full body workouts are superior to split routines for helping to increase fat loss. That’s not necessarily true and here’s why…
Strength Running Podcast: 4 Critical Skills Needed to Run Well
In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners…
How to get back on track after a holiday?
So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays!…
How to quit Binge Drinking?
So you wish to learn how to quit binge drinking? Yes, of course! That’s likely why you opened this blog…