By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates…
Category: Blog
How to track calories without counting them?
Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….
How to Gain Weight With A Fast Metabolism
Are you struggling to gain weight with a fast metabolism? Yet you can’t get enough information out there, because most blogs are talking about weight…
7 Simple Ways to Get A Perfect Healthy Weight Gain
Do you struggle with healthy weight gain? If you’re battling with weight gain, don’t beat yourself up. Everyone is struggling with one or a few…
MovementFix Podcast: Run Programming and Training
What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains can be…