In 1968, 20-year-old Arnold Schwarzenegger lost the IFBB Mr. Universe to a ripped Frank Zane. In his Encyclopedia of Modern Bodybuilding, Arnold pinpointed his lack of…
Category: Blog
Kristi Noem Workout Routine: America’s Most Shredded Governor
Aside from Arnold Schwarzenegger’s run as governor of California, Kristi Noem is arguably the most well-known politician associated with fitness and body image. South Dakota’s…
Arnold’s Back Workout: The Routine That Grew The Austrian Oak
One of the most well-known scenes from the iconic Pumping Iron movie has Arnold Schwarzenegger doing a back shot in the mirror while Ken Waller…
Top 23 Male Fitness Models To Follow In 2024
The male fitness models on this list all use their social media accounts to inspire, motivate, and educate. Most of them have amazing stories that put them on…
6 Best Smith Machines (2024 Edition)
Updated January 1, 2024 Are you looking for the best Smith machine for your home gym? Practical new features, impressive build quality, and increased weight limits…