One of the longest-standing myths in the fitness world is that running a few miles will lead to a body that is lean and devoid of…
Category: Blog
Wrist Wraps vs Lifting Straps: Key Differences, Benefits, and When to Use Each
You’ve probably seen lifters using all kinds of gear in the gym: belts, knee sleeves, wrist wraps, and lifting straps for weightlifting or bodybuilding. But…
Do You Need Squats And Deadlift For Strong Legs?
Leg training without squats or deadlifts + Free Workouts Do we even need squats and deadlifts? Fitness and the gym are constantly evolving, and over…
The Ultimate List Of Advanced Training Methods For Building Muscle
9 Special Training Methods: From BFR to Rest-Pause Social media and the internet are full of training hacks and secret training tips guaranteed to build…
Rows vs. Bicep Curls: What New Science Says About Bigger Arms (2025)
Plus 3 training applications to maximize hypertrophy Key Points You Need To Know: Maximum biceps growth, especially fuller size near the elbow, occurs with curls.…