Why Core Strength Matters During Pregnancy When it comes to preparing your body for pregnancy, birth, and recovery, how you move matters more than how…
Category: Instructions
Move Smarter in Pregnancy
Pregnancy is such a powerful time — your body is constantly adapting, stretching, and shifting to support your growing baby. And while staying active is…
A Letter from Coach Jen: Holding Grief + Hope
October: Infant & Pregnancy Loss Awareness Month Every October, we pause to honor National Pregnancy and Infant Loss Awareness Month — a time to remember…
The Thinner Leaner Stronger Workout Program (3, 4, 5 Day Plans)
At SET FOR SET, we try to connect people with the best possible diet and workout program matching their unique health and fitness goals. Too…
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
If you’re like most moms, there are some days when fitting exercise into your day just isn’t possible. But you can still improve your health…