Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the…
Category: News
Day 3 Results of Crossfit Games 2022
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …
10 Ways to Get Active This Summer Outside Of The Gym
Views expressed in this article may or may not express that of Kafui Fitness It’s time to get outside and enjoy the summer sun! If you’re looking for ways to …
See If You Can Do the Hardest Xtend Barre Workouts
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer…
Time-Efficient Weight Training, According To Science
Time-efficient training is a vitally important topic because lack of time is one of the most commonly reported barriers to exercising consistently. For many people, “no time to train” is their number one problem, or at least it’s their biggest perceived problem. I say “perceived” because if they knew about the time-saving training strategies you’re about to learn in this blog post, they wouldn’t see “no time” as a problem anymore.