Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go…
Category: Sport
2022 CrossFit Games Team Division Results
The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the…
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and…
The 15 Totally Best Beach Shoes for Women (No 4 Is the Best!)
When it comes to vacation trips, choosing the best beach shoes for women is usually the last thing on your mind. Isn’t it just your old beaten-up flip-flops that will suffice? There is also a slew of other essential things to consider,…
What Muscle Groups to Work Out Together
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and…