We live in a day and age that is ridden with instant gratification. Never is the need for immediate results more keenly felt than in the fitness industry. Our social media feeds are laden with products and routines promising quick results. In fact: A day doesn’t pass where I’ve yet to encounter a faceless avatar […]
Category: Sport
Lifting Weights for Women
Women have avoided weights for a long time. Often, they’ve feared building big, bulky muscles, becoming muscle-bound, or injuring themselves. The reality, though, is that lifting weights will do none of those things. Rather it is the key to a lean, athletic, strong, and healthy body. “In this article, we’ll lay out a game plan for …
Exercise We Love: The Kettlebell Goblet Clean
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement.
Your Home For Total Body Wellness
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]
Four Hacks to Keep Your Fitness New Year’s Resolutions
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]