A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss.…
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The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time
Fitness and bodybuilding pros are willing to put in long hours of training if they know that kind of time investment will help them fulfill…
Personal vs. Personalized Fitness Training Programs
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many…
Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is…
Greg Ruzzine
This week’s #DECFMonday was chosen by Coach Leo. Thanks for your support over the years Greg! It’s members like you that make our community awesome!…