While weight loss is common among many people, some desire to gain weight, you may want to gain weight for various reasons. It may be to improve your athletic performance, or your body looks or for medical reasons.

Regardless of your reason, the essential aspect of weight gain is to eat at a calorie surplus. That is, you eat more food than your body burns. You get these calories from healthy foods like carbs, lean proteins, and healthy fats. But if you cannot get enough calories from food, dietary weight gain supplements may help.

Here are the 4 best weight gain dietary supplements to help you gain weight.

Weight Gainers

Weight gainers are high-calorie supplements for weight gain. They provide you with extra calorie you are unable to eat. Hence, you reach your daily calorie intake. They are more suitable for hard gainers. Because  harder gainers have a difficult time to consume a lot of food to put on weight. Some of the popular weight gainers to help you gain weight include.

• Optimum Nutrition Serious Mass: provides you with enough calories and protein to promote weight gain. It also supports muscle building. For instance, a serving contains 1260 calories, 50 grams of proteins and 250 grams of carbs. To achieve fast weight gain, blend 2 scoops with calorie-dense foods like peanut butter, milk and bananas. Otherwise, new users may begin with a half-serving of 1 scoop.

• Universal Real Gains Weight Gainer: Real gain is among the  powerful  weight gain dietary supplements. It contains calories, healthy fats, fibers and proteins. A serving contains 600 calories and 52 grams. Besides, it has a good taste and contains less sugar. If you aim to gain muscle mass mainly, the real gain is a must for you. Combining real gains with proper nutrition and a weight lifting routine helps you achieve your goal.

• MuscleTech Mass Tech: is the most versatile weight gainer available. It is high in proteins and has quickly absorbable carbohydrates—one serving containing 840 calories and 63 grams of proteins. Moreover, you can take it once or split it twice within a day. Muscle tech is more effective when you exercise and have proper nutrition.  Weight gainers come with different calorie levels, so ensure to choose one that fits your needs. For example, there is a big difference between a 400 calorie and a 900 calorie weight gainer. A person taking a 900 calorie weight gainer per day may put on more weight than one taking a 400 calorie. However, if you over-consume weight gainers, you may put on fat mass.

Exercise Enhancing Weight Gain Dietary Supplements

If you aim to gain muscle mass rather than fat mass, exercising will come in handy. To get the most out of exercising, these supplements will help you put on weight by growing muscles.

• Beta-alanine: is a well-known supplement among fitness enthusiasts and athletes. It enhances physical performance and muscle growth. It reduces fatigue after a workout because it contains carnosine. High carnosine levels allow your  muscle to perform for a long time before they become exhausted. Beta-alanine also benefits your body composition. It increases your training volume, which promotes muscle    growth.

• Branched- Chain Amino Acids(BCAAs): is one of the best protein supplements for fast muscle growth. BCAAs comprise isoleucine, valine, and leucine, which repairs and builds muscle tissues. The leucine in BCAAs stimulates muscle protein synthesis, which eases growth. One study shows that those who consumed BCAAs after a resistance workout had an increase in muscle mass.  Further, some researchers show BCAAs can decrease muscle soreness after a workout. Muscle soreness is the sore feeling you get a day or two days after a new workout routine.

Creatine

Creatine is one of the best weight gain dietary supplements that helps you build muscles mass. It is one of the famous and well-researched supplement.

Creatine supplementation enhances muscle gains and improves exercise efficiency, according to research.

It may also alter several cell paths leading to new muscle growth. That is, it boosts the formation of proteins, which creates new muscle fibers.

However, creatine can also cause unwanted weight gain, which you may mistake as fat. Before taking creatine, be sure to understand the type of weight gain you may also experience and reverse the unwanted weight gain.

Proteins

Consuming enough protein is essential for gaining weight and muscle. To gain muscle, you need to eat more protein than your body will naturally break down. Although it may be simple to get all of your protein from high-protein foods, some people find it difficult. But the good news is,  you may take a protein weight gain dietary supplements.

You may wonder how much protein you need to eat every day. If you are active and trying to build muscle, eat 0.5-0.9 grams of protein per 1.2- 2.0 kg of your body weight.

There are many protein supplements available, but some of the popular are:

• Whey Protein: is one of the best dietary sources of high-quality protein. And it has a very high nutritional value. Unlike casein and soy, it is highly digestible and quick to absorb. Studies show that whey protein can help you build and maintain muscle mass. Other than providing proteins, whey protein will also provide you with calories, carbs, and fats. For instance, one serving of a standard whey protein contains 25 grams of protein, 2.5 grams of fat and 3 grams of carbohydrates. Further, you will get between 120-130 calories from this protein. Whey protein comes in powder form, and you can use it as an ingredient for many recipes. For instance, you may add it to smoothies, milk, and high calorie shakes. Alternatively, you may choose to add it to foods like oatmeal, baked foods and mashed potatoes.

• Casein Protein: similar to whey protein, casein protein is another good  supplement to help you put on weight. Casein protein has glutamine which supports weight gain. Glutamine helps you to preserve muscle mass, which promotes weight gain. To put on weight fast, take casein before bedtime or use it as a meal replacement. In addition to your regular diet, drinking a casein protein shake twice a day, containing 200-300 calories, could help you gain one-third of a  kg per week.

• Soy Protein: is a great weight gain dietary supplements to include in your  diet. It provides you with enough proteins to support muscle growth. Besides, it is a favorite choice for vegans and vegetarians. When you combine it with a proper diet and workout routine, it helps you bulk up.

Other protein weight gain dietary supplements to include in your diet are egg and hemp powder.

Takeaway

If you desire to gain weight, you need to eat more calories and protein than your body uses. Weight gain dietary supplements such as protein and weight gainers are a simple way to increase your calorie and protein intake. Other supplements like creatine and  beta-alanine may also help you put on weight. For instance, beta-alanine boost your strength, making you exercise more challenging.

If you want to put on weight , be sure to include one of these weight gain dietary supplements in your diet. And you will soon achieve your desired weight gain goal.