Weight loss supplements and pills are a true privilege of people of the 21st century. Weight loss is a complex process that requires you to eat the right amount of high-quality food in order to reach the best results.
But it can be very complicated to collect all the important nutrients when you’re just starting out with weight loss and don’t know much about it.
This is the reason many people are struggling with weight loss. They know weight loss is a slow process but for them, it seems like a never-ending process!
That may be why many people just give up on weight loss. Because it seems way too complicated and nothing is working for them. But very often, the reason people struggle to lose weight is that they just don’t get enough nutrients that speed up weight loss!
If you’re someone who doesn’t eat enough food high in the crucial nutrients for weight loss, a great solution is weight loss supplements!
I know how hard it can be to distinguish which supplements are suitable for you as there is such an abundance of them on the market today.
And maybe it seems to you supplements and pills are a waste of money. Well, if you think that way, you can always eat enough nutrient-packed foods not to need any supplements. But if you don’t have the time or desire for this, supplements are definitely a great money-worthy solution!
10 Best effective weight loss Vitamins Supplements in 2022
And this article, I will give you the 5 most effective weight loss supplements and pills that will surely boost your weight loss!
Most effective weight loss supplements and pills:
#1. Complex vitamins & minerals
Although it’s very important to eat lots of fruits and vegetables, many people still don’t have enough. And I completely understand you if that’s the case for you.
When I first started out with weight loss, I barely ever had the right amount of vitamins and minerals and that really slowed down my progress.
I do strongly advise you to eat as many vegetables as you can. But if you just don’t like them that much or don’t find the time to prepare them, there’s a great alternative: supplements!
MegaFood One Daily is a high-quality multivitamin for men and women derived from real food ingredients. The signature one-a-day vitamin and mineral supplement are formulated with B vitamins for energy support, vitamins C and E to promote immune function, and 10 mcg of vitamin D to help maintain healthy bones.
The product is versatile and can be used by men or women of any age, although it may not be optimal for those over 55 and pregnant women should always take a prenatal. It can be taken any time of day and is gentle enough to be taken on an empty stomach.
MegaFood is known for its dedication to real food ingredients and an obsession with quality. The supplement is tested for over 125 herbicides and pesticides and is free of gluten, dairy, and soy. It is also Non-GMO Project Verified, Certified Glyphosate Residue Free, and Certified Kosher.
They’re especially good for the winter when there aren’t a lot of high-quality vegetables in stores.
#2. Fish oil
I know what you may be thinking: But fish oil is nothing but fats! Won’t I get fat from it? Absolutely not!
This is a false assumption many people make, myself including when they first start out with weight loss without knowing much about it.
The truth is, omega-3 fatty acids are a crucial part of your weight loss diet! It increases your metabolic rate so you burn body fat faster.
It lowers the cortisol levels (a stress-related hormone that causes you to store fat rather than burn it). Also, it lowers blood sugar levels and increases your energy and drive to exercise.
Personally, I’m not a big fan of fish. But I still want the important nutrients that go with it! That’s why fish oil is one of my favorite weight loss supplements! For a while now I’ve been taking Dr. Tobias Omega 3 Fish Oil Triple Strength.
These pills are easy-to-swallow and GMO-free. But the reason I love them so much is that they don’t produce a nasty aftertaste and fish-like burps like other fish oils!
Moving on to the next supplement on our list of the most effective weight loss supplements…
#3. Protein powder
I know you may be thinking protein powder is nothing but chemicals and sweeteners. Well, some of them actually are and those are the ones you should avoid!
But my favorite protein powder, the Bodylogix Natural Grass-Fed Whey Protein Powder is actually made with a natural sweetener called stevia, and the protein is taken from natural cow milk!
It has no artificial flavors or colors and is gluten-free! I love this protein powder because it has so many delicious flavors and is a fast and easy source of protein!
Protein powder is one of the best weight loss supplements because it’s a great alternative to sugar if you have a sweet tooth!
You can use it to make some delicious desserts to satisfy your sugar cravings without actually cheating! Check out this article to find out 10 delicious weight loss recipes!
4.Green Tea Extract
You may have thought that green tea is just a warm drink to have on a cold winter evening, nothing more. Well, green tea can actually boost your weight loss journey a great deal! Wondering how?
Green tea boosts your metabolism which makes you burn calories faster. It also has thermogenic elements which make your body use more stored fat.
Plus, it’s full of antioxidants, it improves your workouts, and it even specifically burns that annoying abdominal fat!
So green tea is super helpful for weight loss. But maybe you just don’t have enough time to commit to drinking green tea each day. Or maybe you just don’t like it. That’s fine! You can still get all these useful nutrients with green tea extract!
I recommend the Jarrow Formulas Green Tea 5-to-1. It’s a great supplement that contains cellulose and silicon dioxide, Magnesium stearate, Green Tea Leaf Extract (Camellia sinensis). It’s also a great energy booster because it has caffeine, so you should take it every morning.
5.Fiber
Last but not least on our list of the most effective weight loss supplements is fiber.
Fiber is a very important part of your weight loss diet. It helps a lot with your digestive system and it keeps you full after your meal which reduces your hunger, making it easier to fight those cravings.
You can get fiber from foods such as oats, apples, strawberries, etc. But if you don’t have many of these foods, you can always have some fiber supplements!
My favorite one is the Metamucil Daily Fiber Supplement. They’re very convenient because I don’t have to worry about having enough fiber. I just take a pill and am done with it!
