With greater interest in gut health, many people are looking towards supplements to improve their digestive systems and overall wellness. Two of the first that…
Gut–Muscle Axis: How Your Microbiome Influences Muscle Growth, Strength, and Recovery
Have you been training, eating right, but something feels off? Perhaps adaptations aren’t what you expect, or maybe you just don’t feel good. Well, new…
Can You Be Stretching Too Much During Pregnancy?
Stretching during pregnancy is often seen as the gold standard for relief. Tight hips? Stretch. Low back discomfort? Stretch. Pelvic pressure or heaviness? Stretch. And…
What is Leaky Gut? Causes, Symptoms And How To Fix it.
The term “leaky gut” has been a buzzword in the fitness industry, but what does it mean? Well, it means pretty much how it sounds;…
5 Supplements To Improve Gut Health, Fix Leaky Gut And Optimize Performance
Known as “the second brain”, your gut’s health regulates just about every system in the human body. This includes your immune system, brain function, mood, body…