Known as “the second brain”, your gut’s health regulates just about every system in the human body. This includes your immune system, brain function, mood, body…
What Is The Constrained Energy Model? How Many Calories Exercise Actually Burns
When it comes to losing weight, the general assumption has always been to go on a diet and start exercising. Perhaps easier said than done,…
Is Exercise Actually Good For Weight Loss?
How effective is exercise for weight loss? In the past, going to the gym or running was synonymous with losing weight. However, recently, that idea…
Do Multivitamins Actually Do Anything?
Multivitamins are among the most commonly used dietary supplements worldwide. Millions of adults take them daily for general health, energy, longevity, or as “nutritional insurance.”…
How Much Protein Is Too Much? The Reality Of Eating High Protein
High-protein diets have been a staple in the world of bodybuilding and fitness for years now. Lately, they have gotten a lot of attention from…