When it comes to losing weight, the general assumption has always been to go on a diet and start exercising. Perhaps easier said than done,…
Is Exercise Actually Good For Weight Loss?
How effective is exercise for weight loss? In the past, going to the gym or running was synonymous with losing weight. However, recently, that idea…
Do Multivitamins Actually Do Anything?
Multivitamins are among the most commonly used dietary supplements worldwide. Millions of adults take them daily for general health, energy, longevity, or as “nutritional insurance.”…
How Much Protein Is Too Much? The Reality Of Eating High Protein
High-protein diets have been a staple in the world of bodybuilding and fitness for years now. Lately, they have gotten a lot of attention from…
Can Ozempic Replace Exercise? Health Benefits You Lose Without Training
Ozempy, Wegovy, and Monjuro are all GLP-1 drugs for weight loss, and they’re here to stay. Considering the long history of quick “30-day” weight loss…