Fitness Meets Molecular Medicine Marketed as personalized, safer treatments for recovery and performance, peptides have exploded in popularity. Fueled by social media and “longevity” doctors,…
MyFitnessPal Alternatives: 8 Calorie Trackers Worth Switching To
If you’ve ever logged the same banana three times and got three different calorie counts, this one’s for you. MyFitnessPal has a problem its size…
Postpartum Anxiety, Overwhelm, and Your Nervous System
Postpartum Anxiety, Overwhelm, and Your Nervous System You finally have your baby in your arms. Everyone tells you this should be one of the happiest…
Beyond Protein: Essential Micronutrients Often Overlooked for Peak Athletic Performance
As dedicated fitness enthusiasts, it’s safe to assume we all understand the importance of adequate protein intake for strength development and overall longevity. While integrating…
Can you take Mounjaro or Wegovy and still build muscle? The data says yes (with caveats)
The question is not unreasonable. GLP-1 medications produce significant weight loss. Weight loss, by definition, involves losing some muscle. So the concern that active people…