Creatine is the most studied and effective supplement on the market. That’s no secret anymore. What’s less well known is the emerging data that suggests…
Is Protein Really Important? Answering 3 Common Questions About Protein Intake And RFK
How important is protein really? When RFK announced the new nutritional guidelines, one of the major changes was increasing the recommended daily protein intake to…
Too Tired to Work Out During Pregnancy? Here’s What Your Body Really Needs
Too Tired to Work Out During Pregnancy? Here’s What Your Body Is Really Asking For If you’re pregnant or newly postpartum and keep thinking: “I…
The 5 Biggest Misconceptions About Strength Training
And How It’s Holding You Back It’s time to start adding plates to the bar, grabbing heavier dumbbells, and placing the pin a little lower.…
What Is The Best Rep Range For Mass And Strength?
What’s the best rep range for building muscle? What’s the best rep range for increasing strength? What if we told you there’s one range that…