Multivitamins are among the most commonly used dietary supplements worldwide. Millions of adults take them daily for general health, energy, longevity, or as “nutritional insurance.”…
How Much Protein Is Too Much? The Reality Of Eating High Protein
High-protein diets have been a staple in the world of bodybuilding and fitness for years now. Lately, they have gotten a lot of attention from…
Can Ozempic Replace Exercise? Health Benefits You Lose Without Training
Ozempy, Wegovy, and Monjuro are all GLP-1 drugs for weight loss, and they’re here to stay. Considering the long history of quick “30-day” weight loss…
Should Women Take Creatine? 3 Unique Benefits Ladies Need To Know
Creatine is the most studied and effective supplement on the market. That’s no secret anymore. What’s less well known is the emerging data that suggests…
Is Protein Really Important? Answering 3 Common Questions About Protein Intake And RFK
How important is protein really? When RFK announced the new nutritional guidelines, one of the major changes was increasing the recommended daily protein intake to…