Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly…
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Everything You Need to Know About Xtend Barre
Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer…
All-in-One Anti-Aging Solution for Men
This article was produced in partnership with Particle. As the sands of time sift through the hourglass, our bodies undergo significant changes, and our appearance becomes less and less flattering. Our ability to sleep deteriorates, leading to eye bags, dark spots begin popping up all over, and what was once smooth, silky skin begins to […]
10 of the Best Compound Exercises for Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like…
See If You Can Do the Hardest Xtend Barre Workouts
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer…