There were times you wanted to warn off cold or flu from your body due to the change in seasons? Certainly yes, as our environment…
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What Muscle Groups to Work Out Together
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and…
Franco Columbu Workout Review
We live in a day and age that is ridden with instant gratification. Never is the need for immediate results more keenly felt than in the fitness industry. Our social media feeds are laden with products and routines promising quick results. In fact: A day doesn’t pass where I’ve yet to encounter a faceless avatar […]
Lifting Weights for Women
Women have avoided weights for a long time. Often, they’ve feared building big, bulky muscles, becoming muscle-bound, or injuring themselves. The reality, though, is that lifting weights will do none of those things. Rather it is the key to a lean, athletic, strong, and healthy body. “In this article, we’ll lay out a game plan for …
Exercise We Love: The Kettlebell Goblet Clean
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement.