Do terms like obesity, high blood pressure, slow metabolism, weak immunity system, anxiety, depression, etc. have become a part of your life? What if we say that yoga and meditation will help to cure or remit all of these? There are many naturopathy centers in India that have some of the best naturopathy treatments like […]
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How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life
There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and muscle growth. But sometimes, after you’ve learned the rules, it pays to break them and do things completely “backwards”… The order of exercises is […]
Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen
Most people believe that if they don’t lift heavy, they’ll never gain any muscle. High rep, light weight training has always been thought of as…
Please Support Your Local Box by Coach Jess
Double Edge Community, What is it? “The Support Your Local Box Fundraiser is a Welded event for the benefit of Welded affiliates around the globe who have been affected by COVID-19. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past…
Personal vs. Personalized Fitness Training Programs
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many…