By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is…
Author: admin
Greg Ruzzine
This week’s #DECFMonday was chosen by Coach Leo. Thanks for your support over the years Greg! It’s members like you that make our community awesome!…
Drilldown on Strategies for Training Energy Systems
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical:…
Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we…
The link between antibiotics and obesity in children doesn’t mean you need to avoid antibiotics
Two new studies have found a link between having antibiotics as a baby and an increased risk of obesity in childhood. From shutterstock.com Australian children…