If you’ve got a home gym with no bench, you’re missing out on key muscles. You’re not getting the most important silhouette muscles for the…
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Best Weight Plates to Use – Bumper or Iron Plates?
Buying the wrong weight plates is the fastest way to overspend on a home gym. They come in all kinds of varieties and you need…
The Ultimate Guide for Functional Fitness: Exercises and Workout Plans
So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so…
It’s Not Too Late to Shop These Father’s Day Gift Ideas
*This list of Father’s Day gift ideas may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at…
How to Use a Rowing Machine (Beginner’s Workout)
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s…