There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more). Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, […]
Category: Blog
Should You Do Cardio Before or After a Strength Workout?
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the…
Noom Green Foods for Weight Loss You Should Know
Choosing the best Noom snack ideas for your weight loss option is a beautiful place to start if you want to burn those extra calories…
All-in-One Anti-Aging Solution for Men
This article was produced in partnership with Particle. As the sands of time sift through the hourglass, our bodies undergo significant changes, and our appearance becomes less and less flattering. Our ability to sleep deteriorates, leading to eye bags, dark spots begin popping up all over, and what was once smooth, silky skin begins to […]
How to Exercise With Your Kids (Work out as a Family!)
So you’ve got kids running around the house… And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching clients have to train at home with their kids around. Today, we’ll show you how to get them involved! Here’s what we’ll cover: 5 tips […]