Walking is one of the simplest forms of exercise, but you shouldn’t discredit it as it does provide a multitude of health benefits; whether it’s on a treadmill or outdoors, it doesn’t matter – as long as you have the right pair of shoes. If you start bringing walking into your exercise routine, then you …
Category: Blog
Gut Issues Go Beyond the Gut: Systemic Support Starts with This
Gut health is not localized to the gastrointestinal tract. By eating the right foods and introducing herbs that can support gut health, we can go a long way to optimizing systemic health.
How Ashwagandha Puts the Adapt in Adaptogen
Struggle with chronic fatigue? Consider taking ashwagandha to help with energy levels by balancing the stress response and helping the body recover from burnout.
Want to Avoid Toxic Overload? Meet Milk Thistle
Milk Thistle is a hepatoprotective herb, which means it helps to protect liver cells and even help restore liver cells that have been damaged from toxin exposure.
Morning Stretching – Stretch Like a Yoga and Pilates Enthusiast
Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every day? Stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the …