Cardio has generally been the go-to method for many people when they want to burn fat. People spend hours and hours on the treadmill, hoping…
Category: Blog
All You Need To Know About Cardio Workouts
Cardio time! Everyone’s favorite part of training! While there’s always been a bit of a joke about doing cardio, ignoring this crucial part of one’s…
Calories In, Calories Out Myth: Fact or Fiction?
One of the foundational principles of fitness is Calories In, Calories Out – or at least it was. Over the last decade or so, there…
Cardio Or Strength Training: What’s Better For Weight Loss?
You want to lose weight, but everywhere you look, it seems you get differing opinions. Weightlifting is better! Cardio is better! You might even hear,…
My 3 Day Fast Guide: Before and After, How To, Benefits & Tips
I’ve wanted to try a 3-day fast for some time to see how my body responds. I understand the benefits of fasting, have done intermittent…