3 Vegan Morning breakfast recipes 1. Vegan Fry-Up List of Ingredients: #1 large potato, unpeeled #1 ¬Ω tbsp peanut butter #For the tomatoes and mushrooms #14 cherry tomatoes sunflower oil #2 tsp maple syrup #1 tsp soy sauce #¬º tsp smoked paprika #1 large Portobello mushroo, sliced #For the scrambled tofu 349g pack #silken tofu […]
Category: Blog
3 Delicious Vegetarian Lunch Recipes
3 Delicious Vegetarian Lunch Recipes 1. Warm Roasted Cauliflower and Spinach Salad List of Ingredients: 3 tbsp. olive oil 1 tsp. pumpkin pie spice 1/2 tsp. ground cumin 1/2 tsp. ground coriander Kosher salt #1 small shallot 1 large head cauliflower, cut into florets (about 2 lbs) 1 14-oz can lentils, rinsed 3 tbsp. white […]
3 Vegetarian Morning breakfast with high protein low fat
Kristen Curette & Daemaine Hines/Stocksy United
3 Morning breakfast with high protein low fat 1. Super-Duper Oatmeal List of Ingredients: 1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar How to cook Bring the milk and water to a boil in a pot. Mix […]
Triathlete Mag Podcast
In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the…
How Fit Do You Need To Be? Part 2: Nutrition
Last week I started a topic that I am personally working through myself. How fit do you need to be? I introduced a little pyramid on how I am approaching my health and fitness at this point in my life. This week in part 2 of a 7 part blog series. Nutrition is the base…