Dorian Yates has been one of the most prominent and influential figures in the sport of bodybuilding. He’s a 6× Mr. Olympia Champion (1992–1997) responsible…
Category: Blog
The Complete Dorian Yates Workout Plan: 4 Programs From Beginner to Olympia Champion
Most people know Dorian Yates as the “Mass Monster” who won the Mr. Olympia title six years in a row. In addition, they associate him…
Walk More, Hurt Less: How Daily Steps Protect Against Chronic Back Pain (2025)
Study Finds 100 Minutes of Walking Per Day Reduces Risk of Chronic Low Back Pain Back pain is one of the leading causes of disability…
Why Your Back Hurts After The Deadlift
Learn the reasons, causes, and fixes to lower back pain after the deadlift One of the most common questions in fitness is “Why does my…
The Best Deadlift Alternatives That Let You Keep The Benefits
Rack Pulls and Block Pulls replicate the deadlift while saving your back. Deadlifts are often hailed as the “king of lifts.” They train the posterior…