The term “leaky gut” has been a buzzword in the fitness industry, but what does it mean? Well, it means pretty much how it sounds;…
Category: Blog
5 Supplements To Improve Gut Health, Fix Leaky Gut And Optimize Performance
Known as “the second brain”, your gut’s health regulates just about every system in the human body. This includes your immune system, brain function, mood, body…
What Is The Constrained Energy Model? How Many Calories Exercise Actually Burns
When it comes to losing weight, the general assumption has always been to go on a diet and start exercising. Perhaps easier said than done,…
Is Exercise Actually Good For Weight Loss?
How effective is exercise for weight loss? In the past, going to the gym or running was synonymous with losing weight. However, recently, that idea…
Do Multivitamins Actually Do Anything?
Multivitamins are among the most commonly used dietary supplements worldwide. Millions of adults take them daily for general health, energy, longevity, or as “nutritional insurance.”…