It’s a fact; we’re living longer and sicker lives. Chronic diseases and ailments have become the norm in society, so while we’re technically living longer,…
Category: Blog
VO2max And Longevity: Important Metric Or Overhyped Health Trend?
VO2max is the new fitness variable everyone is talking about. It’s the number one indicator for cardiovascular fitness, and we now know there’s a strong…
Can You Reverse Osteoporosis? The LIFTMOR Study Says Yes.
The LIFTMOR study was a 2018 landmark research project on the effects of high-intensity (high-load) resistance training on bone mineral density (BMD). For years, the…
The Science of Proprioception: Why Body Awareness is Crucial for Injury Prevention
Imagine this — you’ve filmed your deadlift, and something looks off, but you can’t feel it. That disconnect between what your body is doing and…
Food Swaps: The Easiest Weight Loss Diet
Losing weight doesn’t always require a strict diet or cutting out your favorite foods. In many cases, simple food swaps can significantly reduce calorie intake…